Diet-friendly khachapuri in 10 minutes — a healthy breakfast
This recipe for khachapuri is not only healthy but also extremely tasty. It has no excess fat, lots of protein, and very little flour — just what you need for a light, nutritious breakfast, even when you're on a diet.
Gospodynka published the recipe.
You'll need:
- 5% cottage cheese — 200 g;
- Light cheese — 30 g;
- Egg whites — 50 g (about 2 pieces);
- Flour — 30 g (1 tbsp without a slide);
- Herbs — to taste;
- Baking powder — a pinch.
How to cook
Mix the soft cottage cheese with egg whites (or a whole egg, if your diet allows), and add finely grated hard cheese. Mash everything with a fork until smooth and lump-free.
Add the chopped herbs (e.g., parsley), stir in the flour and baking powder. You can use wheat, rice, or wholemeal flour — just follow your preferences. The dough should be thick, but not stiff.
Put the mass on the parchment and flatten it into a round cake. Put the parchment with the cake on a preheated dry frying pan, cover, and fry over low heat for 5-7 minutes until the top is set.
If you want to get a golden brown on both sides, gently turn it over. To make it more convenient, you can make several small khachapuri.
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