New shampoo won't help — how to stop hair loss

Hair loss is a common problem for many women. There is plenty of advice on how to address it, such as changing your hair care routine. However, using a new shampoo and hair mask is not enough.

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How to stop hair loss

Firstly, you need to choose the right hair care products. However, you also need to pay attention to your diet and lifestyle. In particular, it is important to consume enough protein and vitamins. Add more eggs, fish, nuts, salads, and pulses to your diet.

It is also important to wash your hair properly. Choose a moisturizing shampoo that is free of sulfates and silicones. Dry hair only needs to be washed twice a week, but oily hair should be washed daily. Use water at room temperature or even cool.

It is better to let your hair dry naturally. If you do need to use a hairdryer, select a low temperature setting. Make sure you use thermal protection and minimize exposure time for your curls.

A comb also plays an important role in home care. For long hair, a wide-toothed comb is ideal. For short hair, use a comb made from natural materials.

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