Trend challenges that will keep everyone on their toes in 2025
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The New Year is a great time to start taking changes that will help you become the best version of yourself. Instead of making big and often unattainable promises, we offer you simple yet fun challenges. They will help you find more joy in everyday life, improve your health, and even go beyond your comfort zone.
Novyny.LIVE will tell you more about it.
What trends are worth joining in 2025
A month without sugar
Try going without sweets for a month. Not only will it help test your willpower, but it will also make you feel better. Reducing your sugar intake can help reduce fatigue, improve your skin, and even affect your mood. It will be difficult at first, but the results may surprise you.
Reading as a daily habit
Read at least 10 pages a day. Pick a book you've been meaning to read, break it up into chunks, and work systematically toward your goal. Even a few minutes of reading before bed can be an ideal way to relax and gain new knowledge.
Sleep patterns
Try to establish a sleep routine: fall asleep before 11:00 p.m. and wake up between 6:00 and 7:00 a.m. The body loves stability, and a clear sleep schedule will help you feel more alert and productive. It's not just about health, it's about feeling in control of your day.
Make new friends
Get out of your comfort zone and meet at least five new people. It could be at a trade show, a concert, or even in line for coffee. The key is to connect: exchange phone numbers, follow each other on social media, or set up a meeting.
New month — new hobby
Try something new every month: pottery, shooting at a gun range, yoga, or even bungee jumping. It's not only a way to expand your horizons, but also a chance to find something you enjoy. Don't procrastinate, start now!
Contrast shower
Make a contrast shower your new habit. It improves circulation, helps you wake up in the morning, and can also help you lose weight. The first few days may be difficult, but after a week you will feel how invigorating it is.
Earlier, we wrote about what professions are trendy this year.
We also reported which TikTok hobbies are gaining popularity.
