Why people are afraid of death — psychologists explain

Many people panic when talking about death. This fear can paralyze you and intensify your anxiety. According to psychologists, there are several reasons why such fears arise.

Novyn.LIVE tells us more.

Why does the majority of people fear death?

First, experts note that fearing one's own death is normal. However, sometimes this fear becomes obsessive, even without reason. In such cases, it is advisable to consult a psychologist, who can help overcome anxiety.

Psychologists add that an excessive focus on the possibility of losing one's life causes a person to constantly imagine different ways of dying. This ultimately leads to difficult-to-shake thoughts. Such a phobia can prevent one from living a normal life.

Experts explain that the fear of death arises from people's fear of what will happen after they die. Everyone interprets this differently and has their own imagination. One of the biggest fears is missing out on opportunities and time. Some people are afraid that they will not have enough time to enjoy life, fall in love, or accomplish something important. Everyone's fears are different.

Many also fear dying itself, including pain, suffering, and unknown sensations. Psychologists emphasize that these fears are normal and that it's okay to think about them from time to time. However, it's important not to allow these fears to develop into a phobia that will prevent you from living a happy life.

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