5 morning habits that can boost your brain power

Habits directly affect brain function. It's especially important to learn how to start the morning in the right way, because just a few simple things can change your state and improve your well-being.

Eating Well writes about daily practices can improve mental clarity and productivity.

5 morning habits for a sharper mind

Limit your sugar intake

Scientists have found that consuming too much sugar can negatively impact cognitive function. It can also lead to issues with fine motor skills and information processing speed. A junk breakfast will lead not only to a drop in blood sugar and a lack of energy.

Combine proteins with carbohydrates

The quality and nutrient composition of your breakfast are important. Protein is essential because it helps stabilize blood sugar levels. When combined with carbohydrates, this breakfast will help maintain stable energy and concentration levels.

Eat berries

Berries support brain function because they are rich in fiber, minerals, vitamins, and polyphenols. Scientists also note that berries are powerful antioxidants that improve memory and cognitive health. Berries increase blood flow to the brain.

Eat eggs

Eggs are more than just a source of protein. They also contain nutrients that improve brain function. The body cannot produce choline, a form of vitamin B4, so it must be obtained from food or supplements. Just one large egg provides 27% of the daily recommended amount.

Drink water before coffee

Scientists emphasize the importance of drinking water in the morning because a lack of water can negatively affect information processing speed, memory, and attention. It is particularly important to drink at least one glass of water before drinking coffee in the morning. This compensates for fluid loss.

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